I am currently pursuing my Integrative Nutrition Health Coach certification. That said, I am not a doctor, registered dietitian, or fitness expert. The purpose of this website is to share my experiences with food, fitness, and life in general. While I encourage experimentation and exploration, what works for me may not work for you. When it comes to your personal health and fitness, you may want to consult your doctor or other health professional before making major dietary changes, taking supplements, or doing anything else I may influence you to do. Just saying.