Protein Packed CauliOats


This recipe has slowly but surely— actually scratch that— quickly and quantifiably become a staple in my breakfast box of tricks. The caulioats themselves are very neutral, slightly sweet and can be tweaked to any desired flavor. I use this same recipe whether making hot oats or overnight oats, (except I recommend raw caulioats for hot and frozen steamed caulioats for overnight).


- 1/3 cup riced cauli

- 1/4 cup rolled oats

- 1 tbsp flax or chia seed

- 1-2 tbsp Hemp protein powder (or other natural or vanilla flavored protein, or 2 egg whites) 

- cinnamon  

- 1 cup water or unsweetened almond milk



put everything in a microwave safe bowl (I got my famous mug bowl from Urban Outfitters Home!) and cook for about 2 mins. Make sure the mixture doesn’t bubble over and make a huge mess (you’d be shocked just how big a mess. And if you’re at work, your coworkers will be peeved. Not a situation I want to relive). Once at desired consistency, top with your faves! Shown here with blackberries, blueberries, banana, raw almond butter, Purely Elizabeth granola, and SoDelicious plain almond Greek-style yogurt :)