Food Journal Consultation

Food Journal Consultation

from 66.00

Physical health is 80% diet, but there’s a lot of confusion out there regarding what to eat, when to eat it, how much to eat… but what those studies and articles don’t factor in is perhaps the most important factor of all— YOU!

This food journal consultation is ideal for the person looking to get a little more clarity and guidance with their diet. If you feel like you’re doing most things right but not seeing results, let’s look at why that could be. If you’re new to a cleaner way of eating and not sure where to start, I’ll help you take the steps necessary to transform your health without overwhelming you.

You’ll fill out and submit a one week food journal (template provided) as well as a brief questionnaire detailing your wellness goals and current conditions, and I’ll provide you with some feedback, tweaks and tips to create a solid foundation on which to continually build your health.

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