Stop delaying, and start honoring yourself every day.

Step into your healthiest, wellthiest self through virtual coaching sessions— anytime, anywhere.

I am so grateful to have found Meredith and the HYE Life. When I first started our coaching calls, I was very lost in all aspects. My confidence was at an all time low, I was struggling with my relationship with food, and I was feeling overwhelmed with the flux of negative thoughts that seemed to pile in my head. Meredith has helped me learn how to men my relationship with food and how to change my perspective about myself
— Bronwyn


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Feeling like you’ve hit a plateau in your weightloss or wellness goals? Unsure how to make healthy, long-lasting changes? Maybe you’re simply lacking motivation, energy or excitement in life and can’t pinpoint what's holding you back.

During our session, we’ll discover the underlying imbalances in your life, from diet and exercise to relationships, career, spirituality and beyond. We’ll hyelight the physical and emotional connections involved in order to help you progress toward your state optimum wellth— however that looks for you! Together, we’ll reset your mindset to take action towards your optimum wellness.


  • 1 x 50 minute 1-1 phone call with Meredith

  • A holistic health assessment

  • 2 weeks of email, text & voice chat support following the session

Working with Meredith was hands down one of the best decisions I’ve ever made! Prior to working with her, I was constantly stressed out, not eating enough, etc. Since working with Meredith, I have learned how to properly fuel my body. I’m less irritable, have so much more energy, and of course losing inches is always a plus!
— Jasmine

3-session package

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Let’s take a deep dive into your greatest wellness goals. Whether you’re looking to lose weight, lose the caffeine addiction, improve your relationships or find more joy in your day to day, we will uproot your setbacks and uplevel your life through the power of accountability and continued support.

As we progress through our wellness journey, successes always lead to new challenges. Continue to fuel your momentum and ensure you are taking actionable steps towards achieving your goals with 3 monthly check-in’s, on-demand messaging support, and more! We’ll create a personalized wellness plan to make tangible progress toward greater levels of nutrition and fitness while working on your stress, energy, relationships and whatever else comes to the surface.


  • 3 x 50-min 1-1 phone calls with Meredith to use over 3 month period

  • Additional 30-min calls at a discounted rate

  • A holistic health assessment

  • Food journal consultation with personalized recommendations

  • 3 months of email, text & voice chat support

Thank you for all your guidance! I have been trying to find what works for me for a long time and I already feel like my digestion is getting better. The structure is exactly what I needed and I am just so blessed that the universe (and God) has had me connect with you!
— Lauren


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