meet meredith

Welcome to The HYE Life! I’m Meredith, a perpetual student and observer of this thing called Life. With a background in integrative nutrition, yoga and mindfulness, I work with others all around the world to spread awareness and understanding of what exactly creates a healthy meaningful life, and help guide individuals toward achieving it for themselves. Through diet, exercise, lifestyle tweaks, and shifts in mindset, it is my mission to not only help you get well and feel your best, but to cultivate a deeper connection to your intuitive self and the world around you to lead a more mindful, miracle-filled existence.

Apply to work with me, or simply hang out! Here you'll find all the learnings, methods, recipes, resources, exercises, musings and more that have helped me personally to grow, honor myself everyday and become a happy, healthy human.

 

Holistic Nutrition

Whether cooking at home or dining out, eating healthy doesn't have to be difficult or expensive. In fact, it rarely is.

yoga & movement

Redefine what it means to "work out" and exercise, and redefining your body will become that much easier.

Mindfulness & SelfCare

An integrative approach to nutrition means focusing on the things that nourish your whole being, beyond what food we put in our bodies.

TraveL

Discovering different parts of the world is a vital stepping stone to discover new parts of your self.

the blog

the podcast

Working with Meredith was hands down one of the best decisions I’ve ever made! Prior to working with her, I was constantly stressed out, not eating enough, etc. Since working with Meredith, I have learned how to properly fuel my body. I’m less irritable, have so much more energy, and of course losing inches is always a plus!
— Jasmine
 
 

As featured in

 
 
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The HYE Life

As a health and wellness coach, I work with individuals seeking to improve upon their health & wellness through self-discovery, and encourage them to honor themselves in the process.

 

Live life as if everything is rigged in your favor.

— Rumi

 

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