On Breathing

 
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I want to tell you a secret. A secret that will let you think more clearly, work more efficiently, listen more intently, sleep more soundly. A secret that will enable you to run faster, grow stronger, laugh louder, and see farther. This one little thing has the power to change everything about you; the way you carry yourself, the way you speak, the way you love. I want to tell you a secret that you already know. You were born knowing. And somewhere along the way, you’ve forgotten. We’ve all forgotten. It isn’t hard to remember, though. Just take a moment, a moment to yourself, and it will come back to you. Just ~breathe~.