003 // What's The Deal With Keto, and How To Find Your Carb Sweet Spot

One of the hottest topics du jour in nutrition is the Keto diet. It honestly still baffles met how it is still trending so strongly, but nonetheless, I get asked about it pretty frequently. Is it healthy? If not, why are people seeing results? What to do instead? Tune in to find out!

Episode HYElights:

  • Why keto is not for everyone, and is detrimental in the long term

  • The ideal amount of time to go low carb, and how to add them back in

  • How to determine your carb sweet spot (see what I did there? :P )

  • You may hear a bird or two, as I recorded this while taking a walk in Florida!

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