010 // Create Motivating Habits + Ditch Lifestyle Labels with @SweatsAndTheCity

We welcome guests Elizabeth and Dale of the blog and Instagram channel @SweatsAndTheCity to the show to cover everything from their morning routines to how they keep motivated as entrepreneurs in the wellness space. As former roommates, they worked full time corporate jobs before their joint passion for fitness classes lead them to build one of NYCs go-to platforms for honest, candid studio reviews and fitness tips. Tune in to this fun, easy going convo and stick around till then end for an exciting HYE Life announcement!

Episode HYElights:

  • Their transition from corporate 9-5 jobs to being full time wellness influencers

  • Creating habits to keep you motivated, keep your home tidy, and keep your sanity

  • How switching to low impact workouts could be the best thing for your body

  • Food sensitivity testing, and how to shift from away from a restrictive mindset

  • How there are levels to improving your health, and why it’s important to meet yourself where you are

  • Why you don’t have to label your lifestyle

  • Their best tips for amazing sweat-to-city hair!

~SUBSCRIBE for clickable links!~

// Follow Elizabeth & Dale on IG @sweatsandthecity

// Visit the SweatsAndTheCity blog

// Follow me on IG @thehyelife

// Email me at Meredith@feelthehye.com

// Get my FREE StressLess Daily Checklist

// Join The HYE Life Daily Facebook Group

// Download the Take the HYE Road eGuide

//  Apply for 1-1 Wellness Coaching

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