014 // Functional Medicine Detox Q&A
As you may know, I am a huge proponent of functional medicine detoxes. Unlike a "cleanse" or juicing or other detoxes that are truly more like elimination diets, an FM detox will allow your body to go through phase 1 & 2 of liver detoxification in order to cleanse the body, eliminate toxins and toxic water retention (le worst), reduce inflammation and allergies (bye sniffles!), bloating (so over it), improve digestion, boost energy, and SO much more. I have begun doing these 7-day detoxes seasonally to help my body prepare for new temperatures, new foods, and flush out any stagnant energy. I have gotten several questions about the detox, what it’s like, how to do one, etc and went on Instagram to do a live Q&A last week that I’ve now brought to the podcast!
I will be doing my next one starting on Monday April 7, 2019 and would LOVE to have you join me! If you're interested in participating, simply sign up here!
What exactly is a functional medicine liver detox?
Why should I do this, and how is it different from just eating clean?
What all am I allowed to eat? Can I even eat at all?? (hint: ohhhh yes!)
Can I workout during the detox?
Will I lose weight? What if I don't want to lose weight, can I still do it?
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