023 // 7 Tips for Getting Out of a Rut

Ruts are unavoidable, and actually, they can even be a good thing. They may feel like inconvenient road blocks (or road ditches), but they can actually tell you something really important: that what you’re doing isn’t working, and it’s time to try a new approach. Whether you’ve fallen out of healthy eating habits, an exercise routine, or just feel overwhelmed about everything, this episode provides my 7 best tips for getting past a rut, and coming back even stronger! 

Also in this episode…

Episode HYElights:

  • A recap of my trip to Greece and what made it SO awesome

  • Eating healthy in Europe and a little chat on “food freedom”

  • TWO (yes 2) super exclusive summer offers on 1-1 health coaching just for you listeners! (Valid thru June 27th, 2019 at midnight EST)

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