006 // Stop Living For The Weekends, Cellulite Tips, Sugar Count vs. Glycemic Load + Manifestation in a Nutshell

This was one of my favorite IG lives! Everyone had such great questions and we touch on a little of everything :)

Episode HYElights:

  • How I stopped sleeping in by finding purpose in my day

  • Tips for minimizing cellulite

  • Morning stretches

  • Eating dates, and sugar count vs. glycemic load of foods

  • Nutrition certification courses

  • what brain fog can tell you about your diet

  • manifestation in a nutshell

…and so much more! My apartment radiator also makes a (unwelcomed) guest appearance at the end…

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Institute of Integrative Nutrition

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