Stop delaying, and start honoring yourself every day.

Step into your healthiest, wellthiest self through virtual coaching sessions— anytime, anywhere.

Review the coaching options below, and fill out the form at the end of this page to start your journey!

4 week refresh

This 4-week program will guide you in cleansing the body & mind while creating new healthy habits for lasting change. We’ll discover the underlying imbalances in your life, from diet and exercise to relationships, career, spirituality and beyond. We’ll hyelight the physical and emotional connections involved in order to help you progress toward your state optimum wellth— however that looks for you! Together, we’ll reset your mindset to take action towards your optimum wellness.

Included:

  • Includes an initial holistic health assessment to create a customized gameplan

  • 2 x 50-min biweekly calls to discover the underlying imbalances in your life, and understand the physical and emotional connection involved in order to progress toward optimum wellbeing

  • Unlimited email, voice & text message support (for of-the-moment needs!)

Working with Meredith was hands down one of the best decisions I’ve ever made! Prior to working with her, I was constantly stressed out, not eating enough, etc. Since working with Meredith, I have learned how to properly fuel my body. I’m less irritable, have so much more energy, and of course losing inches is always a plus!
— Jasmine

8-week reset

Let’s take a deep dive into your greatest wellness goals. Dedicate 8 weeks to rejuvenating the the mind and body, clearing blocks and upleveling your life and wellbeing. Whether you’re looking to lose weight, lose the caffeine addiction, improve your relationships or find more joy in your day to day, we will uproot your setbacks and create lifestyle changes to uplevel your life through the power of accountability and continued support.

Included:

  • Includes a holistic health assessment to create a customized gameplan to Honor Yourself Everyday & take action towards your optimum wellness

  • 4 x 50-min biweekly calls to make quantifiable shifts towards your wellness goals

  • The power of long-term accountability in creating healthy lifestyle choices with room to make supported adjustments as you work towards your goals

  • Unlimited email, voice & text message support (for of-the-moment needs!)

Thank you for all your guidance! I have been trying to find what works for me for a long time and I already feel like my digestion is getting better. The structure is exactly what I needed and I am just so blessed that the universe (and God) has had me connect with you!
— Lauren

12-Week Renew

Truly commit to your health and vitality in 12 weeks by rebuilding your body & mind at the foundation and experience newfound levels of energy from the inside out. Nothing that comes quick will stick— patience and persistence is the path to progress, so give yourself the support of ongoing accountability and the space to adjust your course.

Included:

  • Includes a holistic health assessment to create a customized gameplan to Honor Yourself Everyday & take action towards your optimum wellness

  • 6 x 50-min biweekly calls + 1 bonus 30-min follow up after the program to help you stay on top of your progress and continue to reach greater levels of vitality

  • Unlimited email, voice & text message support during the program + 2 weeks of support following the program

  • 3 months of ongoing, judgement-free, anything-goes support to keep you hyely motivated and hyely accountable for your goals

I am so grateful to have found Meredith and the HYE Life. When I first started our coaching calls, I was very lost in all aspects. My confidence was at an all time low, I was struggling with my relationship with food, and I was feeling overwhelmed with the flux of negative thoughts that seemed to pile in my head. Meredith has helped me learn how to men my relationship with food and how to change my perspective about myself
— Bronwyn

READY TO FEEL THE HYE?

Complete the form below to get started and set up your initial consultation!

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By checking this box, I am making a commitment to uplevel my health, wellth and honor myself every day *

Now make sure to book your free consultation below!