The Intuitive Kitchen - A Guide to Cooking Simply, Mindfully, and Intuitively

We all love a pretty cookbook full of mouthwatering fancy recipes that, let’s be honest, we are rarely (if ever) going to make. That’s not what this is.

There are indeed recipes, and they are surely mouthwatering! But fancy? Nah. Time consuming? Nerp.

What I continually hear from my friends, family, and clients who are all trying to cook more healthfully is the same sad song: "I don't have a lot of time, I don't know how to build a proper meal, I'm not very skilled, cooking is complicated."

With this in mind, my intention was not to create a recipe book or meal plan. That only creates dependency. My goal is to encourage you to depend on your own instincts, to guide you to reframe what it means to "cook," to let go of old beliefs that it has to be hard or time-consuming or fancy to taste good, and to learn to trust your self in the kitchen.

She’s got shopping lists, she’s got recipes, she’s even got clickable links! But most importantly, she’s got the method and philosophy of cooking that has brought me so much peace, freedom and joy in the kitchen, and she is soon to be all yours <3

Because I reserve the right to be imperfect but forever learning and improving, I promise that your purchase will be honored for every future version of this ebook.